To all the 30 players, i have excuse letters for all of you so if you need them, come get it from me tomorrow or Wed itself. This is to give you ample time to prepare for the match, as well as allowance time to travel for away games. So those not in the Final 22, you have the excuse letter for all 3 matches too.
SUniG 2009 Final 22
Hu Tianci
Khyrul Anwar
Aaron Li
Chia Jin Hon
Cho Weihao
Leslie Tan
Anuraj Balasingam
Manfred Tan Kai Sheng
Kennard Gan
Benedict Low
Tan Kian Tiong
Tan Boon Han
Mohd. Feroz
Mohd. Nadeem
Lam Fuhang
Mohd Zulkarnain
Mohd Yussof
Nelson Keng
Tan Ri Peng
Winston Tan Di Xian
Khairul Mohd
Rajvin
I will make a posting again tmr regarding our full attire colour. All 22 players are to be down at the field by 630pm SHARP. I stress, NO later than 630pm. As usual, help to prepare the water and everything else. I will check with Mr Chiang if we will have extra food like bananas/bread/gatorade provided.
But in any case, you are responsible for your own match preparations. Make it a point to hydrate yourself well the nite before the match. How you go about your eating, drinking and sleeping HABITS count towards your match preparations. If you have a long day in school, and is used to having a power nap before the game, go find a way to get it done.
Motivate yourself and think positively in the build up towards the game. Prepare yourself mentally and physically. Note that SIM are defending champions of SUniG and they will not be easy meat. Alrite guys, rest well and cya on Wednesday.
Cheers
Aaron
3 comments:
guys, as mentioned, match preps are as important as the match itself.
in the absence of Dr. Swarup(ask around if you don't know him haha), shall reiterate a few points:
the day before matchday, hydrate yourself well. for those with aching muscles stretch well the night before (it will help your recovery).
on matchday, have a filling meal way before the match. constantly hydrate yourself through the day. before match, have a bite (i.e. banana, chocs). arrive early to prep yourself well, physically and mentally. esp. if you're prone to forget stuff, have extra preps before match, or like to wear wrong colour =)
all these are seemingly simple and obvious stuff, but we're prone to overlook these minor issues which can give us the extra edge during the match.
cheers and seeya on wed! =)
just to add: don't take nap within 2 hours before the game. You'll feel "floaty"...
just a frenly and gentle but serious reminder
no alcohol or sex (regardless protected or unprotected) tonite and tomorrow.. that includes using ur hand as well ya for those porn addicts.
it'll weaken your joints.. just ask zul or feroz.. they shld know betta..
see u boys tmr =]
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