ok peeps by popular demand, heres a guideline to follow before and on matchday itself.Sorry its a bit late. Mr controversy pls dun make a big fuss out of this.
Eve of matchday
Breakfast - wholemeal bread/cereals (oats & cornflakes)/pasta/eggs/milo/fruits
(Banana, watermelon)
Lunch - rice/noodles/veggies/tofu/beancurd/fruits
Dinner - rice/noodles/chicken/fish/veggies/tofu/fruits
(avoid fatty and fried food please)
Water - 5-6 litres
watch your urine colour -
if it is dark coloured - you are dehydrated
if it is clear - your hydration is probably good
Even if you don't feel thirsty, keep drinking water and other fluids.
Matchday
Breakfast - wholemeal bread/cereals (oats & cornflakes)/pasta/eggs/milo/fruits
(Banana, watermelon)
Between breakfast and lunch - soyamilk/barley/fresh juice
Lunch - rice/noodles/veggies/tofu/beancurd/fruits/yogurt
At around 5 PM- white bread sandwich/mashed potato/milk/milo/banana --> this top-up is very very important for the game
Dinner - rice/noodles/chicken/fish/veggies/tofu/fruits
(avoid fatty and fried food please)
Water - 5-6 litres
watch your urine colour -
if it is dark coloured - you are dehydrated
if it is clear - your hydration is probably good
Even if you don't feel thirsty, keep drinking water and other fluids.
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