No training on 29th Friday and 30th Saturday
1st Feb 2010 Monday
Training @ NTU
We start 7pm Sharp
ATTIRE: BLUE
3rd Feb 2010 Wednesday
Training @ NTU
We start 7pm Sharp
ATTIRE: WHITE
4th Feb 2010 Thursday
IVP: NTU vs SMU @ NTU
Kick-off: 730pm
Be there by 630pm latest. Wear NTU Spirit for warm up. Bring White Reusch jersey also.
ATTIRE: RED-BLACK-NAVY BLUE
Thursday, January 28, 2010
Tuesday, January 26, 2010
Tomorrow's Friendly
We would like to welcome back players who have trained with us before to play tomorrow's friendly match. As we just had a game today, several players will not be in 100% condition for the friendly so we will be lacking numbers. So just come down, you will get to play. Attire: BLUE
Sunday, January 24, 2010
Updates
26th Jan 2010 Tuesday
IVP: NTU vs RP @ NTU
Kick-off: 730pm
Be there by 630pm latest. Wear NTU Spirit for warm up. Bring WHITE Reusch jersey also.
ATTIRE: RED-BLACK-NAVY BLUE
27th Jan 2010 Wednesday
Friendly Match vs Hilton Hotel Staff @ NTU
Kick-off: 730pm
Be there by 630pm latest.
ATTIRE: BLUE-DARK-DARK
29th Jan 2010 Friday
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
30th Jan 2010 Saturday (Tentative)
Friendly Match / Training (TBC)
Kick-off: 9am
IVP: NTU vs RP @ NTU
Kick-off: 730pm
Be there by 630pm latest. Wear NTU Spirit for warm up. Bring WHITE Reusch jersey also.
ATTIRE: RED-BLACK-NAVY BLUE
27th Jan 2010 Wednesday
Friendly Match vs Hilton Hotel Staff @ NTU
Kick-off: 730pm
Be there by 630pm latest.
ATTIRE: BLUE-DARK-DARK
29th Jan 2010 Friday
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
30th Jan 2010 Saturday (Tentative)
Friendly Match / Training (TBC)
Kick-off: 9am
Wednesday, January 20, 2010
Friday's Training
For this Friday's training, we would like to welcome back players who have trained with us before but not included in the IVP Nathan Cup, to help us out in our training. It will be at most 1 to 1 and half hours. For those of you in the IVP squad, please help to invite those that you know down for training.
Physio Alert
Uncle Sam will be around in NTU tmr from 6pm onwards. Anyone needs treatment from him, go straight to SRC to find him from that time onwards.
Saturday, January 16, 2010
Updates
18th Jan 2010 Monday
Training @ NTU
We start 7pm Sharp
ATTIRE: BLUE
20th Jan 2010 Wednesday
Friendly Match vs AMK United @ NTU
Kick-off: 7pm
Be there by 615pm LATEST
ATTIRE: NTU Spirit WHITE-DARK-DARK
22nd Jan 2010 Friday
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
24th Jan 2010 Sunday
Training @ NTU
We start 5pm SHARP
ATTIRE: BLUE
Training @ NTU
We start 7pm Sharp
ATTIRE: BLUE
20th Jan 2010 Wednesday
Friendly Match vs AMK United @ NTU
Kick-off: 7pm
Be there by 615pm LATEST
ATTIRE: NTU Spirit WHITE-DARK-DARK
22nd Jan 2010 Friday
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
24th Jan 2010 Sunday
Training @ NTU
We start 5pm SHARP
ATTIRE: BLUE
Friday, January 8, 2010
Updates
9th Jan 2010
Friendly Match vs ACJC @ ACJC
Kick-off: 9am
Be there by 8am latest.
Bus no PA 6521 leaves NTU hall 6 carpark at 730am SHARP.
ATTIRE: WHITE(any)-DARK-DARK
11th Jan 2010 Monday
Training @ NTU
We start 7pm Sharp
ATTIRE: BLUE
12th Jan 2010 Tuesday
IVP: NUS vs NTU @ NUS
Kick-off: 730pm
Be there by 630pm latest. Bus leaves NTU hall 6 carpark at 530pm SHARP.
ATTIRE: WHITE-BLACK-NAVY BLUE
15th Jan 2010 Friday
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
Friendly Match vs ACJC @ ACJC
Kick-off: 9am
Be there by 8am latest.
Bus no PA 6521 leaves NTU hall 6 carpark at 730am SHARP.
ATTIRE: WHITE(any)-DARK-DARK
11th Jan 2010 Monday
Training @ NTU
We start 7pm Sharp
ATTIRE: BLUE
12th Jan 2010 Tuesday
IVP: NUS vs NTU @ NUS
Kick-off: 730pm
Be there by 630pm latest. Bus leaves NTU hall 6 carpark at 530pm SHARP.
ATTIRE: WHITE-BLACK-NAVY BLUE
15th Jan 2010 Friday
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
Wednesday, January 6, 2010
Diet for eve of matchday and matchday.
ok peeps by popular demand, heres a guideline to follow before and on matchday itself.Sorry its a bit late. Mr controversy pls dun make a big fuss out of this.
Eve of matchday
Breakfast - wholemeal bread/cereals (oats & cornflakes)/pasta/eggs/milo/fruits
(Banana, watermelon)
Lunch - rice/noodles/veggies/tofu/beancurd/fruits
Dinner - rice/noodles/chicken/fish/veggies/tofu/fruits
(avoid fatty and fried food please)
Water - 5-6 litres
watch your urine colour -
if it is dark coloured - you are dehydrated
if it is clear - your hydration is probably good
Even if you don't feel thirsty, keep drinking water and other fluids.
Matchday
Breakfast - wholemeal bread/cereals (oats & cornflakes)/pasta/eggs/milo/fruits
(Banana, watermelon)
Between breakfast and lunch - soyamilk/barley/fresh juice
Lunch - rice/noodles/veggies/tofu/beancurd/fruits/yogurt
At around 5 PM- white bread sandwich/mashed potato/milk/milo/banana --> this top-up is very very important for the game
Dinner - rice/noodles/chicken/fish/veggies/tofu/fruits
(avoid fatty and fried food please)
Water - 5-6 litres
watch your urine colour -
if it is dark coloured - you are dehydrated
if it is clear - your hydration is probably good
Even if you don't feel thirsty, keep drinking water and other fluids.
Eve of matchday
Breakfast - wholemeal bread/cereals (oats & cornflakes)/pasta/eggs/milo/fruits
(Banana, watermelon)
Lunch - rice/noodles/veggies/tofu/beancurd/fruits
Dinner - rice/noodles/chicken/fish/veggies/tofu/fruits
(avoid fatty and fried food please)
Water - 5-6 litres
watch your urine colour -
if it is dark coloured - you are dehydrated
if it is clear - your hydration is probably good
Even if you don't feel thirsty, keep drinking water and other fluids.
Matchday
Breakfast - wholemeal bread/cereals (oats & cornflakes)/pasta/eggs/milo/fruits
(Banana, watermelon)
Between breakfast and lunch - soyamilk/barley/fresh juice
Lunch - rice/noodles/veggies/tofu/beancurd/fruits/yogurt
At around 5 PM- white bread sandwich/mashed potato/milk/milo/banana --> this top-up is very very important for the game
Dinner - rice/noodles/chicken/fish/veggies/tofu/fruits
(avoid fatty and fried food please)
Water - 5-6 litres
watch your urine colour -
if it is dark coloured - you are dehydrated
if it is clear - your hydration is probably good
Even if you don't feel thirsty, keep drinking water and other fluids.
Updates
7th Jan 2010
Attire: WHITE-Black-Navy Blue
Warm-up: NTU Spirit jersey
Note: All players are required to bring th RED jersey
P.S: Bus leaves NTU hall 6 carpark at 515pm SHARP.
8th Jan 2010
Training @ NTU brought forward we start at 6pm Sharp
Attire: BLUE
Attire: WHITE-Black-Navy Blue
Warm-up: NTU Spirit jersey
Note: All players are required to bring th RED jersey
P.S: Bus leaves NTU hall 6 carpark at 515pm SHARP.
8th Jan 2010
Training @ NTU brought forward we start at 6pm Sharp
Attire: BLUE
Monday, January 4, 2010
Schedule for this week
5th Jan 2010
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
7th Jan 2010
IVP: TP vs NTU @ TP
Kick-off: 730pm
Be there by 630pm latest. Bus leaves NTU hall 6 carpark at 515pm SHARP.
ATTIRE: RED-BLACK-NAVY BLUE
Note: No navy blue socks will be given unless you did not come for the trip. We should be using navy blue socks for all 4 matches.
8th Jan 2010
Training @ NTU
We start 7pm Sharp
ATTIRE: TBC
9th Jan 2010
Friendly Match at ACJC
Kick-off: 9am
Be there by 8am latest. Bus leaves NTU hall 6 carpark at 730am SHARP.
ATTIRE: TBC
Training @ NTU
We start 7pm Sharp
ATTIRE: RED
7th Jan 2010
IVP: TP vs NTU @ TP
Kick-off: 730pm
Be there by 630pm latest. Bus leaves NTU hall 6 carpark at 515pm SHARP.
ATTIRE: RED-BLACK-NAVY BLUE
Note: No navy blue socks will be given unless you did not come for the trip. We should be using navy blue socks for all 4 matches.
8th Jan 2010
Training @ NTU
We start 7pm Sharp
ATTIRE: TBC
9th Jan 2010
Friendly Match at ACJC
Kick-off: 9am
Be there by 8am latest. Bus leaves NTU hall 6 carpark at 730am SHARP.
ATTIRE: TBC
22 Players for Nathan Cup 2010
IVP 22:
1. Tianci
2. Khyrul
3. Aaron
4. Jin Hon
5. Wei Hao
6. Benedict
7. Shahril
8. Kennard
9. Tin Yau
10. Feroz
11. Lakesh
12. Kok Siong
13. Hasbullah
14. Manfred
15. Ahmad
16. Kian Tiong
17. Khai
18. Nelson
19. Zul
20. Winston
21. Diyar
22. Kester
I believe that Mr Chiang has informed or spoken personally to those who have been left out of the 22. Selecting the final 22 is never an easy decision to make, as we are not able to accomodate many other committed players who put in effort to compete for their places. We all know how disappointing it can be to not be included.
For those not included in the final 22, we hope that you would still continue to offer your support to us throughout the IVP season. Your season does not end here, as there is still something to look forward to, be it going into NFL / AUG and so on. Dont let your efforts go to waste, but keep improving and show what you are made of in the challenges ahead.
Lastly, I hope not to see immaturity in anyone creating scenes on the tagboard. As mentioned, approach the appropriate people if you are unhappy over issues. Respect the decisions made.
1. Tianci
2. Khyrul
3. Aaron
4. Jin Hon
5. Wei Hao
6. Benedict
7. Shahril
8. Kennard
9. Tin Yau
10. Feroz
11. Lakesh
12. Kok Siong
13. Hasbullah
14. Manfred
15. Ahmad
16. Kian Tiong
17. Khai
18. Nelson
19. Zul
20. Winston
21. Diyar
22. Kester
I believe that Mr Chiang has informed or spoken personally to those who have been left out of the 22. Selecting the final 22 is never an easy decision to make, as we are not able to accomodate many other committed players who put in effort to compete for their places. We all know how disappointing it can be to not be included.
For those not included in the final 22, we hope that you would still continue to offer your support to us throughout the IVP season. Your season does not end here, as there is still something to look forward to, be it going into NFL / AUG and so on. Dont let your efforts go to waste, but keep improving and show what you are made of in the challenges ahead.
Lastly, I hope not to see immaturity in anyone creating scenes on the tagboard. As mentioned, approach the appropriate people if you are unhappy over issues. Respect the decisions made.
Saturday, January 2, 2010
Physio Alert
Uncle Sam could be available this coming Monday 4th Jan 2010 from 10am to 12pm in NTU. Anyone needs any treatment from him at $2 per consultation? Sms me to let me know ASAP
Friday, January 1, 2010
Friendly Match at JJC
Saturday 2nd Jan 2010
Venue: JJC
Kick-off: 4pm
Attire: White Black Black
The following are to turn up:
1. Khyrul
2. Jespal
3. Aaron
4. Feroz
5. Jin Hon
6. Benedict
7. Manfred
8. Sherman
9. Shahril
10. Hasbullah
11. Kok Siong
12. Nelson
13. Ahmad
14. Nadeem
15. Khai
16. Tin Yau
17. Calvin
18. Diyar
19. Kester
20. Rajvin
Be there by 3pm.
Sunday 3rd Jan 2010
Venue: JJC
Kick-off: 4pm
Attire: Blue Black Black
The following are to turn up:
1. Torrence
2. Lakesh
3. Kennard
4. Faizal
5. Whoever available from Saturday's match, especially those not getting enough playing time on Saturday. Mr Chiang will decide after Saturday's match.
Be there by 3pm.
Those not in the list and interested to come join us especially on Sunday are welcomed to, just leave me an sms so that i know.
Venue: JJC
Kick-off: 4pm
Attire: White Black Black
The following are to turn up:
1. Khyrul
2. Jespal
3. Aaron
4. Feroz
5. Jin Hon
6. Benedict
7. Manfred
8. Sherman
9. Shahril
10. Hasbullah
11. Kok Siong
12. Nelson
13. Ahmad
14. Nadeem
15. Khai
16. Tin Yau
17. Calvin
18. Diyar
19. Kester
20. Rajvin
Be there by 3pm.
Sunday 3rd Jan 2010
Venue: JJC
Kick-off: 4pm
Attire: Blue Black Black
The following are to turn up:
1. Torrence
2. Lakesh
3. Kennard
4. Faizal
5. Whoever available from Saturday's match, especially those not getting enough playing time on Saturday. Mr Chiang will decide after Saturday's match.
Be there by 3pm.
Those not in the list and interested to come join us especially on Sunday are welcomed to, just leave me an sms so that i know.
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