Trainings for the week ahead

Jollilads trainings will now be on Wednesdays at NUS and Fridays at NTU. Trainings start at 7pm. Feel free to join in the trainings.

Schedule for Wednesday 27/05/09

Jollilads will be having a friendly at Ngee Ann Poly at 7pm this coming Wednesday. NTU boys are welcomed to play in this friendly. Wear WHITE.

For those who are going for this friendly, please note down in the comments section so that coach will know what to plan for.

Training 25/05/09 Cancelled

Guys,

Please note that today's training is cancelled. Do your own workout. Cya on wednesday.

Training Updates

Guys,

There are no training plans for now. However, Jollilads will be training on Mondays at NTU 7pm and Wednesdays at NUS 7pm. Venues and timings are subjected to changes. Those who are not in Jollilads are welcomed to join us for training. Try to make training at least once a week. Anything can contact me at 97604695.

Manfred will be in charge of compiling the photos for everyone so those who used their cameras during the trip, please pass your photos to him.

Additional stuff to bring

Guys,

Here are some additional stuff you may wanna bring:

1. Plug or adapter(suitable for china) for your charger
2. Additional training kits if we have extra trainings
3. Extra pair of boots if you are not used to carrying one pair around
4. For those people that i've passed the orange bibs to you, bring it!!

Raj and Kennard your blue tops are with me, i will pass them to you at the airport

- Rem to do your overseas notification
- Rem to put all liquid stuff in your check in luggage if not they will be confiscated
- Rem to bring your passport
- Rem to bring your shinpads

Any other stuff that i missed out on? Feel free to add on

Something extra to bring to China

Indoor football shoes! During our free time we can just find a court and have a kickabout...

Jinan stuff

Reminder:
1. Pay $250 to Mr Chiang
2. Be at airport at 445 hrs

3. Bring:
-Enough equipment for 2 matches
-NTU track top
-NTU poloshirts and jeans
-Red, blue and white jerseys
-Dark coloured shorts
-One pair of red socks and one pair of dark coloured ones
-Thermometer
-Towel and toiletries

4. Travel declaration: http://intranet.ntu.edu.sg/flu/Travel%20Declaration.aspx

Training on friday 15th may

7pm at NUS.

Some of the pointers brought up:

1. Defensive covering: when nearest defender goes for the ball, the other defenders close in and cover for him

2. Shifting of defensive line from left to right needs to be quicker. Pushing up of the defensive line has to be quicker also.

3. If there is no way for the forward pass, play the ball to the backline to keep possession and draw the opponents out.

Keep these in mind and we'll improve on them during training. It's the last one before the trip so make it a good one!

Upcoming schedule

Wed, 13 May - Training at SRC, 7pm, wear blue

Fri, 15 May - Training at SRC, 7pm, wear red

Please remember to bring your indemnity forms on wednesday.

And please please please do your own fitness work. If you're game enough to try what our previous fitness trainer recommended (3 x 2.4 km, each under 10 minutes), then go ahead but I think doing 4km under 20 minutes or 6km under 27 minutes should suffice at this stage.

Remember, the harder you work now, the less difficult it will be for us over in China!

Jinan team list

The list is still subject to changes:

Li Shiwei, Aaron
Gan Jun Hao, Kennard
Zhang Zhiyang, Don
Ong Eng Kia, Aloysius
Tan Kai Sheng Manfred
TAN DI XIAN, WINSTON
Ho Eng Cheong, Harold
Teo Tze Yong, Kevin
ONG JUNSHENG GARY
ANURAJ BALASINGHAM
Chia Jin Hon
Muhamad Zulkarnain
Sim Tze Kai Torrence
Wong Kok Seong
Png Yue Kai
Yeo See Wei Alvin

On reserve list:
RAJVIN DAVE SINGH
Saw Guang Zheng
Sven Fich

This is by no means the final team list so we'll still have everyone down for training.

Training/Match on wednesday 6 May

Venue: NTU SRC
Time: 18:30
Kit: Red

There will be some training conducted by coach Arasu and thereafter a friendly match with the Combined University team.

Training on monday 4th May

Venue: NTU SRC
Time: 6pm
Kit: Blue shirt